Citrus Berry Smoothie
Ingredients:1 1/4 cup fresh berries
3/4 cup low-fat plain yogurt
1/2 cup orange juice
2 tablespoon nonfat dry milk
1 tablespoon toasted wheat germ
1 tablespoon honey
1/2 teaspoon vanilla extract
Directions:Place berries, yogurt, orange juice, dry milk, wheat germ, honey and vanilla in a blender and blend until smooth.
Bagel Gone Bananas
Ingredients:2 tablespoon natural nut butter, such as almond, cashew, or peanut
1 teaspoon honey
1 pinch salt
1 whole-wheat bagel, split and toasted
1 small banana, sliced
Directions:Stir together nut butter, honey, and salt in a small bowl. Divide the mixture between bagel halves and top with banana slices.
Mexi-Melt
Ingredients:2 tablespoon canned nonfat refried beans
1 slice whole-wheat bread, toasted
1 tablespoon prepared salsa
1 tablespoon shredded cheese, such as Mexican blend or Jack
Directions:Spread beans on toast. Top with salsa, then cheese. Microwave on High until the cheese is melted and the beans are hot, about 45 seconds.
